Home » How to Do Yoga - A Complete Guide to Yoga for Beginners by Tamara Summers
How to Do Yoga - A Complete Guide to Yoga for Beginners Tamara Summers

How to Do Yoga - A Complete Guide to Yoga for Beginners

Tamara Summers

Published March 12th 2011
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Nook
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 About the Book 

Contents:Chapter 1: What Is Yoga?Chapter 2: History Of YogaChapter 3: Is Yoga The Perfect Exercise?Chapter 4: How Yoga Benefits The Circulatory System And Why This Is ImportantChapter 5: What Kind Of Yoga Is Best?Chapter 6: Common Mistakes AndMoreContents:Chapter 1: What Is Yoga?Chapter 2: History Of YogaChapter 3: Is Yoga The Perfect Exercise?Chapter 4: How Yoga Benefits The Circulatory System And Why This Is ImportantChapter 5: What Kind Of Yoga Is Best?Chapter 6: Common Mistakes And Misunderstandings About YogaChapter 7: Yoga For The Non-spiritualChapter 8: Yoga For Business People: Lifetime HabitChapter 9: Yoga For Business People: Mind-body ConnectionChapter 10: Yoga As A Form Of Corporate Stress ManagementChapter 11: Yoga For Computer Users: Supported Side StretchesChapter 12: Yoga For Computer Users: Releases Lower Back PainChapter 13: Yoga For Computer Users: Other PosturesChapter 14: The Different Motivations And Benefits Of YogaChapter 15: Posturing: IntroductionChapter 16: Yoga And Sports: TennisChapter 17: Yoga And Sports: SkiingChapter 18: Yoga And MeditationChapter 19: Ten Minute Yoga Plan To Pep UpChapter 20: Tantra Yoga For The New GenerationChapter 21: How To Find The Right Yoga BolstersChapter 22: Yoga For Modern City Life: Hatha Yoga – Most Popular In The UsChapter 23: Your Basic Yoga EquipmentChapter 24: Yoga For KidsChapter 25: Planning For A Yoga Retreat...Chapter 26: A Review On Yoga Poses Galleries On The InternetChapter 27: Yoga As A Life PhilosophyChapter 28: Yoga For Women: Before You StartChapter 29: Yoga For Women: Hold That PoseChapter 30: Yoga For Women: ExercisesChapter 31: Yoga For Women: How To Gain A Shapely Waist Through YogaChapter 32: Yogas Holistic Treatment For ArthritisChapter 33: Using Yoga For Weigh LossChapter 34: Sivananda YogaChapter 35: Raja YogaChapter 36: Yoga Apparel Becomes FashionChapter 37: Rewards Of Yoga - E-commerce StyleChapter 38: Need Power? Try Core Power YogaChapter 39: Cure Through YogaChapter 40: Dahn Yoga For The SoulChapter 41: Drishti YogaChapter 42: Different Yoga Poses And AsanasChapter 43: The Principle Behind Christian YogaChapter 44: The Seven ChakrasChapter 45: 4 Secrets To Finding The Right Beginner Yoga Class For YouChapter 46: 3 Common Mistakes By Yoga NewcomersChapter 47: Ashtanta YogaChapter 48: Things Ive Learned In Bikram YogaChapter 49: Can Yoga Provide A Solution To Soaring Crime Rates?Chapter 50: Breathing And RelaxingChapter 51: Dru YogaChapter 52: Dynamic Yoga – Exercise 3 & 4Chapter 53: Dynamic Yoga – Exercise 1 & 2Chapter 54: The Evolution Of Kriya YogaChapter 55: Jnana YogaChapter 56: Kundalini Yoga And The AwakeningChapter 57: Patanjalis Yoga SutrasChapter 58: Practicing Yoga Safely While PregnantChapter 59: Eight Limbs: Ashtanga YogaChapter 60: Hatha YogaChapter 61: An All-around Yoga Exercise: 12-step Salute To The SunChapter 62: Free Online Yoga – Is It Safe?Chapter 63: Frequently Asked Questions On YogaChapter 64: Frequently Asked Questions About Pre Natal Yoga.